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All About That Journey to Self Care

I don't care about the latest trends and its well known that I take a step back if I need it. I've wanted to start this self care journey for awhile now and I haven't-- I've been winging it. Bad move on my part...I know. I don't understand why I allow myself temporary happiness it's so discouraging and frankly annoying. Here is how I will rectify that problem.

MY JOURNEY:

  • waking up at 5am

  • 2 hours away from social media and all electronics

  • deep breathing

  • writing a list of fears and struggles

  • creating a plan of action to be productive

  • avoid negative situations

There is so much that I can't change or fix right away and if there was a blog or book on that I would have read it. I discovered the reason for my shortcomings-- lack of effort and no consistency. I'm so close to punishing myself for it and not trying hard enough to be better. My life is crazy and it will never ease up and I'm fine with that.

Of course there are necessary steps and a lot of repetitions to build habit. To be fair I've been trying to rearrange my life after moving which proved to be really difficult settling in. A lot to be because my life is so disorganized...am I scared of failing? Hell yes. Disappointing myself? Absolutely. But along with self care and mental security I now have a physical journey getting back to being active and happy.

PHYSICAL GOALS TO HAPPINESS

  • Physical therapy

  • understanding my bodies limits

  • Getting out of bed starting with three times a week

  • stretching

  • DO NOT OVERDO IT

  • BE OKAY with TAKING IT SLOW AT FIRST

Before I can be consistent and fully focus on this blog, do what it takes to be a good blogger and be successful I need to fix the things holding me back. I'm not the type of person to turn away when things get hard. It took awhile but with time I will make it right. Yes, it's been a long, hard road but I have to keep going.

This is only STEP ONE

A THANK YOU TO ANY & EVERYONE WHO READS MY BLOG

It's not easy running a website and for me being gone for all of summer cleared up a lot

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